Coverart for item
The Resource You, being beautiful : the owner's manual to inner and outer beauty, Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker ... [et al.] ; illustrations by Gary Hallgren

You, being beautiful : the owner's manual to inner and outer beauty, Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker ... [et al.] ; illustrations by Gary Hallgren

Label
You, being beautiful : the owner's manual to inner and outer beauty
Title
You, being beautiful
Title remainder
the owner's manual to inner and outer beauty
Statement of responsibility
Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker ... [et al.] ; illustrations by Gary Hallgren
Creator
Contributor
Subject
Language
eng
Summary
A guide to looking and feeling beautiful counsels readers on the connection between health and beauty while outlining scientifically valid recommendations for skin care, diet, stress management, alleviating pain, and achieving happiness
Cataloging source
DLC
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RA776
LC item number
.R722 2008
Literary form
non fiction
Label
You, being beautiful : the owner's manual to inner and outer beauty, Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker ... [et al.] ; illustrations by Gary Hallgren
Link
Instantiates
Publication
Note
Includes index
Contents
  • 3.
  • Oral victories : your mouth and teeth are a portal to your inside--and say a lot about your outside
  • 4.
  • Digital revolution : shape up your hands and feet
  • 5.
  • Great shape: how to get the body you've always wanted
  • pt. 2.
  • Feeling beautiful
  • 6.
  • Energized and revitalized : power up your body by resetting your system
  • Introduction
  • 7.
  • That's gotta hurt : how to manage your major aches and pains
  • 8.
  • Get in the mood : what you can do to straighten out your mind
  • 9.
  • Worry war : solve your most troubling job and money issues
  • pt. 3.
  • Being beautiful
  • 10.
  • That lovin' feeling : improve your relationships with the people close to you
  • Your YOU-Q : Measuring your inner and outer beauty
  • 11.
  • That's the spirit : how to find true happiness
  • 12.
  • Be-you-tiful plan : live the ultimate beautiful day (and improve your YOU-Q)
  • YOU tools : more strategies for helping you become even more beautiful
  • appendix:.
  • Healing with steel : finding the right plastic surgery for you
  • Acknowledgments
  • Index
  • pt. 1.
  • Looking beautiful
  • 1.
  • In the flesh : make your skin glow
  • 2.
  • Head of class : how to save your hair
Control code
ocn209701214
Dimensions
24 cm.
Edition
Free Press hardcover ed.
Extent
xi, 419 p.
Isbn
9781416572343
Lccn
2008024414
Other physical details
ill.
System control number
(OCoLC)209701214
Label
You, being beautiful : the owner's manual to inner and outer beauty, Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker ... [et al.] ; illustrations by Gary Hallgren
Link
Publication
Note
Includes index
Contents
  • 3.
  • Oral victories : your mouth and teeth are a portal to your inside--and say a lot about your outside
  • 4.
  • Digital revolution : shape up your hands and feet
  • 5.
  • Great shape: how to get the body you've always wanted
  • pt. 2.
  • Feeling beautiful
  • 6.
  • Energized and revitalized : power up your body by resetting your system
  • Introduction
  • 7.
  • That's gotta hurt : how to manage your major aches and pains
  • 8.
  • Get in the mood : what you can do to straighten out your mind
  • 9.
  • Worry war : solve your most troubling job and money issues
  • pt. 3.
  • Being beautiful
  • 10.
  • That lovin' feeling : improve your relationships with the people close to you
  • Your YOU-Q : Measuring your inner and outer beauty
  • 11.
  • That's the spirit : how to find true happiness
  • 12.
  • Be-you-tiful plan : live the ultimate beautiful day (and improve your YOU-Q)
  • YOU tools : more strategies for helping you become even more beautiful
  • appendix:.
  • Healing with steel : finding the right plastic surgery for you
  • Acknowledgments
  • Index
  • pt. 1.
  • Looking beautiful
  • 1.
  • In the flesh : make your skin glow
  • 2.
  • Head of class : how to save your hair
Control code
ocn209701214
Dimensions
24 cm.
Edition
Free Press hardcover ed.
Extent
xi, 419 p.
Isbn
9781416572343
Lccn
2008024414
Other physical details
ill.
System control number
(OCoLC)209701214

Library Locations

    • Milton Public LibraryBorrow it
      476 Canton Ave., Milton, MA, 02186, US
      42.254133 -71.077981
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