Coverart for item
The Resource This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want, Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet Oz

This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want, Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet Oz

Label
This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want
Title
This is your do-over
Title remainder
the 7 secrets to losing weight, living longer, and getting a second chance at the life you want
Statement of responsibility
Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet Oz
Creator
Contributor
Subject
Language
eng
Summary
"From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body--as well as which of your genes are switched on--no matter how you've lived in the past. In This Is Your Do-Over, Dr.Michael Roizen, four-time New York Times #1 bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health. In the book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies that anyone of any age can use, Dr. Roizen shows you how to change your heath destiny with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizen's experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late; your Do-Over starts now"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
613
Index
index present
LC call number
RA776.95
LC item number
.R65 2015
Literary form
non fiction
http://bibfra.me/vocab/relation/writerofforeword
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Label
This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want, Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet Oz
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn894747235
Extent
pages cm
Isbn
9781501103346
Isbn Type
(trade paperback)
Lccn
2014049798
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)894747235
Label
This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want, Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet Oz
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn894747235
Extent
pages cm
Isbn
9781501103346
Isbn Type
(trade paperback)
Lccn
2014049798
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)894747235

Library Locations

    • Milton Public LibraryBorrow it
      476 Canton Ave., Milton, MA, 02186, US
      42.254133 -71.077981
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