Coverart for item
The Resource The sugar detox : lose the sugar, lose the weight--look and feel great, by Brooke Alpert and Patricia Farris, (sound recording)

The sugar detox : lose the sugar, lose the weight--look and feel great, by Brooke Alpert and Patricia Farris, (sound recording)

Label
The sugar detox : lose the sugar, lose the weight--look and feel great
Title
The sugar detox
Title remainder
lose the sugar, lose the weight--look and feel great
Statement of responsibility
by Brooke Alpert and Patricia Farris
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Sugar is the new controlled substance. The average American consumes up to thirty-one pounds of sugar per year, and a diet high in sugar can cause diabetes, obesity, and many other health problems. Our excess intake of sugar, from the white stuff on the table to the high-fructose corn syrup hidden in packaged foods, is not only making us sick, it's making us fat and aging our skin. Now nutritionist Brooke Alpert and dermatologist Patricia Farris team up in this revolutionary program that helps get the sugar out of your diet to recapture youthful skin and good health. Designed to limit excess blood sugar, slim your waistline, increase your energy levels, and improve your skin, this combined approach to nutrition and skin care will make you feel--and look--better than you ever have before. The Sugar Detox will put you on the path to good health with: A proven three-day jump-start plan to break your sugar addiction, A thirty-one-day-meal plan incorporating healthy sugars, Shopping lists and approved food brands list, Strategies for combating cravings and dining out, Lists of key health-supporting superfoods, Tips on surprising places where sugar lurks
Cataloging source
BLACP
Credits note
Produced by Gildan Media
Dewey number
613.2/8332
Form of composition
not applicable
Format of music
not applicable
LC call number
RM237.85
LC item number
.A57 2015ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Karen Saltus
Transposition and arrangement
not applicable
Label
The sugar detox : lose the sugar, lose the weight--look and feel great, by Brooke Alpert and Patricia Farris, (sound recording)
Instantiates
Publication
Copyright
Note
  • Title from container
  • "Tracks every 3 minutes for easy bookmarking"--Container
  • Includes bonus PDF disc with appendixes
Accompanying material
1 PDF disc.
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocn897119375
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
5 audio discs (5 1/2 hr.)
Groove width / pitch
not applicable
Isbn
9781469029849
Isbn Type
(library ed.)
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital, CD audio
Publisher number
Zbg9p
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)897119375
System details
Compact disc
Tape configuration
not applicable
Tape width
not applicable
Label
The sugar detox : lose the sugar, lose the weight--look and feel great, by Brooke Alpert and Patricia Farris, (sound recording)
Publication
Copyright
Note
  • Title from container
  • "Tracks every 3 minutes for easy bookmarking"--Container
  • Includes bonus PDF disc with appendixes
Accompanying material
1 PDF disc.
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocn897119375
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
5 audio discs (5 1/2 hr.)
Groove width / pitch
not applicable
Isbn
9781469029849
Isbn Type
(library ed.)
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital, CD audio
Publisher number
Zbg9p
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)897119375
System details
Compact disc
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Milton Public LibraryBorrow it
      476 Canton Ave., Milton, MA, 02186, US
      42.254133 -71.077981
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