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The Resource The rockstar remedy : a rock & roll doctor's prescription for living a long, healthy life, Dr. Gabrielle Francis

The rockstar remedy : a rock & roll doctor's prescription for living a long, healthy life, Dr. Gabrielle Francis

Label
The rockstar remedy : a rock & roll doctor's prescription for living a long, healthy life
Title
The rockstar remedy
Title remainder
a rock & roll doctor's prescription for living a long, healthy life
Statement of responsibility
Dr. Gabrielle Francis
Creator
Subject
Language
eng
Summary
  • "From the woman known to some of the most famous bands in the world as the "Rock n' Roll Doctor" comes a holistic prescription to achieving health and balance--even when you don't live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day.In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best--even when your schedule doesn't seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day--even if they're not the best choices--helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular "damage mitigation techniques," which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives"--
  • "From the woman known as the "Rock n' Roll Doctor" Gabrielle Francis, comes a prescription for feeling and looking great for the population who enjoys indulging in life's pleasures like carbs, sugar, or wine--and who may occasionally dip into excess"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
Dewey number
613.2
Index
no index present
LC call number
RA776
LC item number
.F83 2014
Literary form
non fiction
Label
The rockstar remedy : a rock & roll doctor's prescription for living a long, healthy life, Dr. Gabrielle Francis
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn884139817
Extent
pages cm
Isbn
9780062310606
Isbn Type
(hardback)
Lccn
2014028188
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)884139817
Label
The rockstar remedy : a rock & roll doctor's prescription for living a long, healthy life, Dr. Gabrielle Francis
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn884139817
Extent
pages cm
Isbn
9780062310606
Isbn Type
(hardback)
Lccn
2014028188
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)884139817

Library Locations

    • Milton Public LibraryBorrow it
      476 Canton Ave., Milton, MA, 02186, US
      42.254133 -71.077981
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