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The Resource The gold coast cure's fitter, firmer, faster program : get a killer body without killing yourself, Ivy Ingram Larson, Andy Larson

The gold coast cure's fitter, firmer, faster program : get a killer body without killing yourself, Ivy Ingram Larson, Andy Larson

Label
The gold coast cure's fitter, firmer, faster program : get a killer body without killing yourself
Title
The gold coast cure's fitter, firmer, faster program
Title remainder
get a killer body without killing yourself
Statement of responsibility
Ivy Ingram Larson, Andy Larson
Creator
Subject
Language
eng
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
no index present
LC call number
RM222.2
LC item number
.L344 2007
Literary form
non fiction
Nature of contents
bibliography
Label
The gold coast cure's fitter, firmer, faster program : get a killer body without killing yourself, Ivy Ingram Larson, Andy Larson
Link
Instantiates
Publication
Bibliography note
Includes bibliographical references
Contents
Ditch dieting and go for whole foods -- Choose fit foods -- Avoid fake and fattening foods -- Plan your day's meals with the fit-body plate -- Putting it all together: two weeks of fitter, firmer, faster menus -- Get your kids on the fit track -- Resistance circuit training: the secret to getting fitter, firmer, faster -- The 3-day-a-week, 30-minute fitter, firmer, faster workout -- Enjoy fit and fabulous whole-foods recipes -- Two weeks of 30-minute nearly homemade gourmet and family-family meals -- Daily vitamin planner and supplement planning guide -- Appendix A: brand-name fit foods shopping guide -- Appendix B: selected references -- Appendix C: converting to metrics
Control code
ocm71223298
Dimensions
23 cm.
Edition
Paperback.
Extent
xv, 303 p.
Isbn
9780757305566
Isbn Type
(trade paper)
Lccn
2006028751
Other physical details
ill.
System control number
(Sirsi) o71223298
Label
The gold coast cure's fitter, firmer, faster program : get a killer body without killing yourself, Ivy Ingram Larson, Andy Larson
Link
Publication
Bibliography note
Includes bibliographical references
Contents
Ditch dieting and go for whole foods -- Choose fit foods -- Avoid fake and fattening foods -- Plan your day's meals with the fit-body plate -- Putting it all together: two weeks of fitter, firmer, faster menus -- Get your kids on the fit track -- Resistance circuit training: the secret to getting fitter, firmer, faster -- The 3-day-a-week, 30-minute fitter, firmer, faster workout -- Enjoy fit and fabulous whole-foods recipes -- Two weeks of 30-minute nearly homemade gourmet and family-family meals -- Daily vitamin planner and supplement planning guide -- Appendix A: brand-name fit foods shopping guide -- Appendix B: selected references -- Appendix C: converting to metrics
Control code
ocm71223298
Dimensions
23 cm.
Edition
Paperback.
Extent
xv, 303 p.
Isbn
9780757305566
Isbn Type
(trade paper)
Lccn
2006028751
Other physical details
ill.
System control number
(Sirsi) o71223298

Library Locations

    • Milton Public LibraryBorrow it
      476 Canton Ave., Milton, MA, 02186, US
      42.254133 -71.077981
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