Coverart for item
The Resource No meat athlete : run on plants and discover your fittest, fastest, happiest self, Matt Frazier with Matthew Ruscigno

No meat athlete : run on plants and discover your fittest, fastest, happiest self, Matt Frazier with Matthew Ruscigno

Label
No meat athlete : run on plants and discover your fittest, fastest, happiest self
Title
No meat athlete
Title remainder
run on plants and discover your fittest, fastest, happiest self
Statement of responsibility
Matt Frazier with Matthew Ruscigno
Creator
Contributor
Subject
Language
eng
Summary
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
641.5/636
Index
index present
LC call number
TX361.R86
LC item number
F72 2013
Literary form
non fiction
Nature of contents
bibliography
Label
No meat athlete : run on plants and discover your fittest, fastest, happiest self, Matt Frazier with Matthew Ruscigno
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Foreword / by Brendan Brazier -- Introduction: How adopting a plant-based diet might just make you a better athlete, my story of qualifying for the Boston Marathon six months after I became a vegetarian, and how to use this book -- Section I. How Plant-Based Nutrition Can Work for Athletes -- Food and Nutrition Philosophy (When Did Eating Become so Complicated?) -- Getting Started : Creating a Healthy, Plant-based Eating Habit -- An In-Depth Guide to Plant-based Nutrition for Sports -- In the Kitchen : Basic Cooking Skills to Save You Time, Energy, and Embarrassment -- Recipes to Fuel Plant-Based Athletes (and their Families, too!) -- Section II. Running on Plants -- How You Can Learn to Love Running -- How to Make Running a Habit -- Taking It to the Next Level with Advanced Training Techniques -- Training for Your First (or Your Fastest) Race
Control code
ocn827258327
Edition
Paperback.
Extent
pages cm
Isbn
9781592335787
Isbn Type
(paperback)
Lccn
2013024585
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)827258327
Label
No meat athlete : run on plants and discover your fittest, fastest, happiest self, Matt Frazier with Matthew Ruscigno
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Foreword / by Brendan Brazier -- Introduction: How adopting a plant-based diet might just make you a better athlete, my story of qualifying for the Boston Marathon six months after I became a vegetarian, and how to use this book -- Section I. How Plant-Based Nutrition Can Work for Athletes -- Food and Nutrition Philosophy (When Did Eating Become so Complicated?) -- Getting Started : Creating a Healthy, Plant-based Eating Habit -- An In-Depth Guide to Plant-based Nutrition for Sports -- In the Kitchen : Basic Cooking Skills to Save You Time, Energy, and Embarrassment -- Recipes to Fuel Plant-Based Athletes (and their Families, too!) -- Section II. Running on Plants -- How You Can Learn to Love Running -- How to Make Running a Habit -- Taking It to the Next Level with Advanced Training Techniques -- Training for Your First (or Your Fastest) Race
Control code
ocn827258327
Edition
Paperback.
Extent
pages cm
Isbn
9781592335787
Isbn Type
(paperback)
Lccn
2013024585
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)827258327

Library Locations

    • Milton Public LibraryBorrow it
      476 Canton Ave., Milton, MA, 02186, US
      42.254133 -71.077981
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