Coverart for item
The Resource Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention, by Liz Vaccariello, editor-in-chief ; with Gillian Arathuzik and medical advisor Steven V. Edelman

Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention, by Liz Vaccariello, editor-in-chief ; with Gillian Arathuzik and medical advisor Steven V. Edelman

Label
Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention
Title
Flat belly diet! diabetes
Title remainder
lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention
Statement of responsibility
by Liz Vaccariello, editor-in-chief ; with Gillian Arathuzik and medical advisor Steven V. Edelman
Contributor
Subject
Language
eng
Summary
Success on this diet begins with flattening your belly, but it doesn't end there. Real success means healthy blood sugar levels, today, tomorrow, and always. The belly fat accumulating deep in your abdomen is an underlying factor of heart disease, cancer, and, yes, diabetes, but it is not too late to chart a new course to lasting health. You can reverse your insulin resistance and get fitter than ever before with this diet. Inside are recipes that feature "MUFA at every meal", as well as an easy, flexible exercise routine that uses low impact walking and basic strength training, expert advice on managing blood sugar, including exercise and diet safety tips, insights and stories from real men and women who tried the program and got results. -- From publisher's website
Cataloging source
DLC
Dewey number
616.4/620654
Illustrations
illustrations
Index
index present
LC call number
RC662
LC item number
.F657 2010
Literary form
non fiction
Nature of contents
bibliography
Label
Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention, by Liz Vaccariello, editor-in-chief ; with Gillian Arathuzik and medical advisor Steven V. Edelman
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 367-378) and index
Contents
Why the flat belly diet for diabetes? -- The belly fat-blood sugar connection -- On your plate: the amazing flat belly foods -- Preparing for success on the flat belly diet for diabetes -- The flat belly diet for diabetes attitude and lifestyle -- The flat belly diet for diabetes rules -- Phase 1: the 7-day start-up plan -- Phase 2: the 28-day flat belly diet for diabetes -- The four-week plan: quick-and-easy meals -- The four-week plan: recipes -- The flat belly diet for diabetes workout -- The flat belly diet for diabetes journal -- Conclusion: flat belly forever: your guide to day 36 and beyond
Control code
ocn477273138
Dimensions
25 cm.
Extent
vii, 390 p.
Isbn
9781605296845
Isbn Type
(hardcover)
Lccn
2009051069
Other physical details
ill. (some col.)
System control number
(OCoLC)477273138
Label
Flat belly diet! diabetes : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of prevention, by Liz Vaccariello, editor-in-chief ; with Gillian Arathuzik and medical advisor Steven V. Edelman
Publication
Bibliography note
Includes bibliographical references (p. 367-378) and index
Contents
Why the flat belly diet for diabetes? -- The belly fat-blood sugar connection -- On your plate: the amazing flat belly foods -- Preparing for success on the flat belly diet for diabetes -- The flat belly diet for diabetes attitude and lifestyle -- The flat belly diet for diabetes rules -- Phase 1: the 7-day start-up plan -- Phase 2: the 28-day flat belly diet for diabetes -- The four-week plan: quick-and-easy meals -- The four-week plan: recipes -- The flat belly diet for diabetes workout -- The flat belly diet for diabetes journal -- Conclusion: flat belly forever: your guide to day 36 and beyond
Control code
ocn477273138
Dimensions
25 cm.
Extent
vii, 390 p.
Isbn
9781605296845
Isbn Type
(hardcover)
Lccn
2009051069
Other physical details
ill. (some col.)
System control number
(OCoLC)477273138

Library Locations

    • Milton Public LibraryBorrow it
      476 Canton Ave., Milton, MA, 02186, US
      42.254133 -71.077981
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